Insights from our therapists

Mental Health

10 Essential Mental Health Tips for a Successful School Year

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

New Hope Counseling Group · August 23, 2024views:hearts:

Mercury is in Retrograde: A Reflection on Perspective and Retrograde

Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.

Anagha Srikanth · August 16, 2024views:hearts:

Mental Health

Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships while living with chronic illness.

Cassidy Lovallo · August 9, 2024views:hearts:

Mental Health

Breaking Down Barriers: The Accessibility of Virtual Therapy

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Cassidy Lovallo · July 26, 2024views:hearts:

Self Care

Mindful Moment: Halfway Through 2024, What Can You Let Go Of and Free Yourself For?

Reflect on the first half of 2024 with Cynthia Wang as she explores mindfulness, meditation, and letting go in our latest blog post. Discover practical tips for daily mindfulness, creating a 'soft landing' for...

Cynthia Wang · July 19, 2024views:hearts:

Mental Health

Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Des Ducharme · July 12, 2024views:hearts:

Mental Health

Therapy is Inherently Political

Therapy is inherently political. Power, privilege, and social issues impact therapeutic relationships and mental health.

Jess Rice · July 5, 2024views:hearts:

Mental Health

Queer Characters and Narratives in Role-Playing Style Games

Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride

Des Ducharme · June 28, 2024views:hearts:

Self Care

Listen to Your Body

William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.

New Hope Counseling Group · June 14, 2024views:hearts:

Unpacking the Lingo: What is "Attachment"

Discover your attachment style for deeper connections and lasting intimacy. Dive into our insightful blog now!

Shani Banks · May 24, 2024views:hearts:

Yoga

Discover Therapeutic Yoga at New Hope Counseling Group!

Discover the transformative power of therapeutic yoga in our rejuvenating group sessions starting May 19th!

New Hope Counseling Group · May 10, 2024views:hearts:

Mental Health

Unraveling Stress: The Therapeutic Power of Crochet

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Cassidy Lovallo · April 12, 2024views:hearts: