Many paths to support your well-being

Individual Therapy

One-on-one therapy tailored to your needs, helping you address depression, anxiety, trauma, grief, and more while building self-awareness, healthy goals, and overall wellbeing.

Brainspotting

A brain-based therapy that uses eye positions to access and release unresolved trauma and emotions — a powerful, nonverbal approach to healing that talk therapy alone may not reach.

ERP for OCD Treatment

Gold-standard Exposure and Response Prevention (ERP) therapy for OCD, delivered by specially trained clinicians to help you break free from the cycle of anxiety and compulsion.

Career Counseling

Brief counseling to guide you in choosing, changing, or leaving a career at any stage of life, using assessments like the Strong Interest Inventory and Myers-Briggs Type Indicator.

One-on-OneSelf-pay

Geek Therapy & TTRPG Groups

Therapy that harnesses geek culture — video games, anime, comics, and tabletop RPGs like D&D — including therapeutic TTRPG groups led by a certified Therapeutic Game Master.

Support Groups

Connection, community, and shared growth.

Men's Support Group

A weekly virtual group for men 18+ offering non-judgmental, solutions-based peer support on emotions, burnout, relationships, purpose, and more.

Life Processing Group for Young Adults

A virtual group for young adults 18-30 in Maryland and DC to build social support and practice communication in real time with non-judgmental peers. LGBTQ+, neurodiverse, and harm reduction friendly.

Adult Neurodivergent Support Group

A free weekly virtual support group for adults with ADHD, Autism, and neurodivergent profiles — covering executive function, sensory needs, burnout, emotions, and self-advocacy.

Creative Arts Group

A workshop series helping elementary and middle school children and their families build healthy coping skills through art, mindfulness, and creativity, inspired by DBT and ACT.

Classes

Guided practices for mind and body.

Virtual ClassSelf-pay

Virtual Yoga

Trauma-informed group and private yoga sessions combining gentle poses, breathwork, and guided meditation to support your mental health and self-care plan.

Holistic WellnessSelf-pay

Holistic Wellness

Caring for the whole person.

Reiki

A Japanese relaxation and healing technique that works with the body's energy field to reduce stress and anxiety, improve sleep and mood, and promote deep relaxation.

Holistic WellnessSelf-pay

End of Life Doula

Free, non-medical support for people facing terminal illness or nearing the end of life — a calm, compassionate presence for the dying and their loved ones.