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Insights from our therapists

Practical, compassionate writing on mental health, relationships, and caring for yourself.

"Navigating Thanksgiving with Social Anxiety: Tips for a Stress-Free Holiday"

As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude. However, for individuals struggling with social anxiety, the prospect of large...

Cassidy Lovallo ·

How to Manage Family Conflict During Thanksgiving: Tips from New Hope Counseling Group

Discover valuable Thanksgiving tips from New Hope Counseling Group to manage family conflict and embrace gratitude. Prioritize mental health and self-care.

Cassidy Lovallo ·

Empathy in Action: The Benefits of Having a Student Therapist as Your Counselor

In the realm of mental health counseling, the idea of seeking support from a student therapist might initially raise eyebrows. However, contrary to common misconceptions, engaging with a student therapist can be an...

Cassidy Lovallo ·

Navigating Online Dating: A Guide for Neurodiverse Adults

Online dating has revolutionized the way people meet and connect, offering a widerange of opportunities for individuals seeking meaningful relationships. Forneurodiverse adults, this can be both an exciting and...

Cassidy Lovallo ·

Introducing Our New Therapeutic Yoga Group at New Hope Counseling Group!

Discover the transformative power of therapeutic yoga with Shani Banks, LGPC. Join us for healing and self-discovery.

Shani Banks ·

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