Insights from our therapists

Self Care

Chasing Happiness

Discover how chasing happiness can lead to a more meaningful life. Explore ways to stop chasing happiness and embrace authentic joy today.

Grishma Patel · June 26, 2026views:hearts:

Relationships

How to Meaningfully Apologize: Tips from New Hope Counseling Group

Discover a better way to apologize meaningfully. Learn how to apologize effectively and improve your relationships with our insightful guide.

Bridget Sorensen · June 12, 2026views:hearts:

Self Care

Navigating Your 30’s Without a Timeline

Discover insights on navigating your 30's without a timeline. Embrace growth and redefine your path while navigating your 30's with confidence.

Julia Heineman · June 6, 2026views:hearts:

Relationships

Reflective Listening: A Better Way to Validate

Discover how Reflective Listening can transform your communication skills. Reflective Listening is key in providing genuine validation and support.

Bridget Sorensen · May 29, 2026views:hearts:

Anxiety

What Your Anxiety Might Be Protecting

Discover what your anxiety might be protecting and transform it into a source of understanding. Learn how anxiety can serve as a guide.

Tim Burdette · May 22, 2026views:hearts:

Touching Grass: Why It’s Actually Good Advice

Discover how 'touching grass' can improve your mental health. Learn mindfulness techniques with 'touching grass' to reconnect with reality.

Bridget Sorensen · May 15, 2026views:hearts:

How Can Acceptance and Commitment Therapy Help with a Sports Injury?

Discover how Acceptance and Commitment Therapy can aid in healing from a sports injury. Learn to embrace change and enhance recovery from a sports injury.

Alex Lesniak · May 8, 2026views:hearts:

Self Care

Reclaim Your Autonomy In The Attention Economy: Strategies to Live with Addictive Technology

Discover effective strategies to reclaim your autonomy from addictive technology. Learn how to manage addictive technology and live your best life.

Pat Streifel · April 24, 2026views:hearts:

Mental Health

The Midas Touch— What We Can Learn from Olympians Striving for Gold

Discover how olympians overcome challenges and redefine success. Learn resilience from olympians and apply it to your own mental health journey.

Shirin Podury · April 17, 2026views:hearts:

Mother Earth's Wisdom: Nature's Lessons for Mental Health and Wellbeing

Discover the mental health benefits of connecting with Mother Earth. Learn how Mother Earth inspires healing and balance in our lives today.

Bridget Sorensen · April 10, 2026views:hearts:

Mental Health

How Teletherapy Works and Why It’s Effective

Discover how Teletherapy Works effectively for mental health care. Learn why Teletherapy Works by providing flexibility and accessibility.

Cassidy Lovallo · April 3, 2026views:hearts:

The Mental Weight of Being a Working Mom

Discover insights on the mental weight of being a working mom. Learn how to balance identities and protect mental health as a working mom.

Steph Case · March 21, 2026views:hearts: