Insights from our therapists

Self Care

Chronic Illness & You: What’s It Got To Do With Mental Health?

Discover the intricate relationship between chronic illness and mental health. Learn how to understand and manage the impact on your well-being.

New Hope Counseling Group · November 15, 2024views:hearts:

Self Care

Post-Election Self Care: Navigating Emotions for Mental Health

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Ava Hardin · November 9, 2024views:hearts:

Understanding DBT: Full Program vs. DBT-Informed Counseling

Discover the distinction between full DBT and DBT-informed counseling. Uncover which option aligns with your needs for emotional wellness.

New Hope Counseling Group · November 1, 2024views:hearts:

Anxiety

How to Tell if You’re Dysregulated

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Anagha Srikanth · October 25, 2024views:hearts:

Mental Health

So Your Brain Actually Isn’t “Fully Formed” at 25

Your brain keeps developing beyond 25! Neuroplasticity in your late 20s to 30s makes you adaptable, resilient, and primed for growth.

Shani Banks · October 18, 2024views:hearts:

Why Does it Take so Much Courage to Accept What We Cannot Change?

Discover why accepting what we can't change takes courage and how Cognitive Behavioral Therapy (CBT) can help you break free from the anxiety of control.

Anagha Srikanth · October 11, 2024views:hearts:

Mental Health

Therapy Just isn't For Me

Uncover the truth about therapy and why it may not be for everyone. Find out how to navigate skepticism and find the right fit to thrive.

Anagha Srikanth · October 4, 2024views:hearts:

Self Care

Debunking Mental Health Myths

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health, therapy, and the importance of seeking help.

Cassidy Lovallo · September 27, 2024views:hearts:

Mental Health

Awareness and Advocacy in the Time of Social Media

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the emotional toll of constant activism while emphasizing the importance of...

Anagha Srikanth · September 20, 2024views:hearts:

Trauma Recovery

Exploring Different Therapeutic Approaches at New Hope Counseling Group

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

New Hope Counseling Group · September 13, 2024views:hearts:

Anxiety

Stop Doomscrolling: How to Reclaim Your Brain

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Shani Banks · September 6, 2024views:hearts:

Mental Health

Finding the One (A Therapist)

Searching for a therapist can be as challenging as dating. Our latest blog offers a practical guide to help you find the right fit, from understanding insurance options to evaluating different therapy approaches...

Anagha Srikanth · August 30, 2024views:hearts: