Blog

Mental Health

The Midas Touch— What We Can Learn from Olympians Striving for Gold

Discover how olympians overcome challenges and redefine success. Learn resilience from olympians and apply it to your own mental health journey.

Shirin Podury · April 17, 2026views:hearts:

Mental Health

How Teletherapy Works and Why It’s Effective

Discover how Teletherapy Works effectively for mental health care. Learn why Teletherapy Works by providing flexibility and accessibility.

Cassidy Lovallo · April 3, 2026views:hearts:

Relationships

The Five As of Love

Discover the transformative power of love with the Five As of Love. Learn how acceptance, affection, and attention can enrich your relationships.

Bridget Sorensen · February 13, 2026views:hearts:

Mental Health

SMART Goals: Making Goals You Can Achieve

Discover how SMART goals can help you achieve your goals effectively. Learn to set goals that are specific, measurable, and achievable today!

Bridget Sorensen · December 19, 2025views:hearts:

Mental Health

Taking the Road Less Traveled: A Guide for First-Generation Therapy-Goers

Navigate the journey of being a first-generation therapy-goer with our guide. Discover support and acceptance for first-generation therapy seekers.

Bridget Sorensen · October 10, 2025views:hearts:

Mental Health

This Hispanic Heritage Month, together is the Only Way; Este Mes de la Herencia Hispana, Juntos es la Única Fo

Celebrate Hispanic Heritage Month by honoring our ancestors and protecting our communities. Discover why Hispanic Heritage Month matters now more than ever.

Katheryn Najarro · October 4, 2025views:hearts:

Trauma Recovery

Demystifying “Trauma Dumping” and Therapy

Explore the misunderstood concept of trauma dumping in therapy. Discover how trauma dumping is often misinterpreted and its true role in healing.

Katheryn Najarro · September 12, 2025views:hearts:

Mental Health

New School Year, New Daily Routine

Embrace the new school year with a fresh routine! Discover tips for a smooth transition into the new school year and boost your daily habits.

Bridget Sorensen · September 5, 2025views:hearts:

Relationships

Enter: The Manosphere

Explore the complexities of masculine identity and its impact on mental health. Discover insights on masculine identity and seek genuine self-improvement.

Fisher Ilijašić · August 22, 2025views:hearts:

Mental Health

Late Summer Burnout: Why It Happens and How to Reset

Discover why late summer burnout happens and learn how to reset with our expert tips. Overcome burnout and reclaim your energy today!

Cassidy Lovallo · August 9, 2025views:hearts:

Mental Health

How Reading Impacts Our Mental Health

Discover how reading impacts our mental health and why intentional reading is crucial for well-being. Explore the transformative power of reading.

Maxim Goohs · April 25, 2025views:hearts:

Mental Health

Black Maternal Health: My Lived Experience

Explore the challenges and triumphs of Black Maternal Health through a personal journey. Discover insights on Black Maternal Health and empowerment.

Shani Banks · April 11, 2025views:hearts:

Depression

Reflecting on Grief and Loss

Explore the intricacies of grief and loss. Discover insights on processing grief and how it impacts our lives. Join the conversation on grief.

Olivia Smith · March 28, 2025views:hearts:

Trauma Recovery

Leaving the Fold: A Deeper Look into Faith Deconstruction

Explore the emotional journey of faith deconstruction. Understand the complexities and find hope in faith deconstruction. Discover more now!

Bridget Sorensen · February 21, 2025views:hearts:

Mental Health

Your Therapist is Not the Expert in the Room

Explore why your therapist is not the expert in the room and how client-centered therapy empowers you. Discover the true role of your therapist.

Anagha Srikanth · January 17, 2025views:hearts:

Mental Health

So Your Brain Actually Isn’t “Fully Formed” at 25

Your brain keeps developing beyond 25! Neuroplasticity in your late 20s to 30s makes you adaptable, resilient, and primed for growth.

Shani Banks · October 18, 2024views:hearts:

Mental Health

Therapy Just isn't For Me

Uncover the truth about therapy and why it may not be for everyone. Find out how to navigate skepticism and find the right fit to thrive.

Anagha Srikanth · October 4, 2024views:hearts:

Mental Health

Awareness and Advocacy in the Time of Social Media

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the emotional toll of constant activism while emphasizing the importance of...

Anagha Srikanth · September 20, 2024views:hearts:

Mental Health

Finding the One (A Therapist)

Searching for a therapist can be as challenging as dating. Our latest blog offers a practical guide to help you find the right fit, from understanding insurance options to evaluating different therapy approaches...

Anagha Srikanth · August 30, 2024views:hearts:

Mental Health

10 Essential Mental Health Tips for a Successful School Year

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

New Hope Counseling Group · August 23, 2024views:hearts:

Mental Health

Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships while living with chronic illness.

Cassidy Lovallo · August 9, 2024views:hearts:

Mental Health

Breaking Down Barriers: The Accessibility of Virtual Therapy

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Cassidy Lovallo · July 26, 2024views:hearts:

Mental Health

Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Des Ducharme · July 12, 2024views:hearts:

Mental Health

Therapy is Inherently Political

Therapy is inherently political. Power, privilege, and social issues impact therapeutic relationships and mental health.

Jess Rice · July 5, 2024views:hearts:

Mental Health

Queer Characters and Narratives in Role-Playing Style Games

Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride

Des Ducharme · June 28, 2024views:hearts:

Mental Health

Unraveling Stress: The Therapeutic Power of Crochet

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Cassidy Lovallo · April 12, 2024views:hearts:

Mental Health

Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing

Discover the transformative power of paced deep breathing at New Hope Counseling Group. Learn how this ancient practice can bring relief in times of crisis.

Cassidy Lovallo · March 8, 2024views:hearts:

Mental Health

In Honor of Black History Month: A Reflection on Cultural Humility

Join our clinician Bona Busari as she guides the reader through key strategies to assist mental health professionals this month.

New Hope Counseling Group · February 9, 2024views:hearts:

Mental Health

Unpacking the Lingo: What Does it Actually Mean to "Process" in Therapy

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes to maintaining mental health and wellness. We are often encouraged...

Shani Banks · January 26, 2024views:hearts:

Mental Health

Beating the Winter Blues: A Therapist's Guide to Brighter Days

Blog written by therapist on mental health tips for winter blues/ seasonal affective disorder (SAD).

Cassidy Lovallo · December 1, 2023views:hearts:

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