Insights from our therapists

Self Care

Ramadan Kareem: Balancing Spiritual Obligations and Self-Care

Explore the delicate balance between spiritual devotion and self-care during Ramadan in Minahil Meher LGPC's insightful blog post. Discover practical tips and guidance for nurturing both your spiritual obligations...

Minahil · March 29, 2024views:hearts:

Mental Health

Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing

Discover the transformative power of paced deep breathing at New Hope Counseling Group. Learn how this ancient practice can bring relief in times of crisis.

Cassidy Lovallo · March 8, 2024views:hearts:

Mental Health

In Honor of Black History Month: A Reflection on Cultural Humility

Join our clinician Bona Busari as she guides the reader through key strategies to assist mental health professionals this month.

New Hope Counseling Group · February 9, 2024views:hearts:

Mental Health

Unpacking the Lingo: What Does it Actually Mean to "Process" in Therapy

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes to maintaining mental health and wellness. We are often encouraged...

Shani Banks · January 26, 2024views:hearts:

The Best Gift To Give Yourself in the New Year Might Be Meditation

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

Shani Banks · January 12, 2024views:hearts:

Renew, Reflect, and Thrive: New Year's Mental Health Tips from New Hope Counseling Group

As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope Counseling Group, we believe that prioritizing your mental well-being is a...

Cassidy Lovallo · January 5, 2024views:hearts:

Mindful Beginnings: Nurturing Your Mental Health in the New Year

As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday life, taking a moment to center ourselves can make a significant difference. As a...

Cassidy Lovallo · December 29, 2023views:hearts:

Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being

The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional challenges. As a therapist, I often find that incorporating Dialectical Behavior...

Cassidy Lovallo · December 22, 2023views:hearts:

Bridge to Belonging: A Therapist's Review of "Lost Connections" by Johann Hari

In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like the enduring stigma surrounding mental illness still does, that...

Xinyu Long · December 15, 2023views:hearts:

Mindful Living: Life Without a Smartphone

Have you ever been out with friends, only to find your conversation reverting to the hot-button issues of our day, one of these issues almost always being the impact of social media and other smartphone-supported...

Maxim Goohs · December 8, 2023views:hearts:

Mental Health

Beating the Winter Blues: A Therapist's Guide to Brighter Days

Blog written by therapist on mental health tips for winter blues/ seasonal affective disorder (SAD).

Cassidy Lovallo · December 1, 2023views:hearts:

Self-Care After Thanksgiving: Nurturing Your Mind and Body

Tips from New Hope Counseling Group on how to implement self care after Thansgiving.

Cassidy Lovallo · November 24, 2023views:hearts: