Serving clients in Maryland, Washington DC, Virginia & Pennsylvania
Heal. Empower. Discover.
A holistic group practice of diverse, licensed therapists providing a safe, comfortable, and inclusive space — guiding you toward growth, self-discovery, and your optimal wellbeing.
Licensed in 4 States
Therapists licensed across MD, DC, VA & PA
In-Network Insurance
CareFirst, Aetna, Johns Hopkins, Cigna & more
In-Person & Teletherapy
Secure, HIPAA-compliant virtual sessions
Our Services
Care shaped around you
From individual therapy to specialized trauma treatment and holistic wellness, our practice offers many paths to support your mental well-being.
Individual Therapy
One-on-one therapy tailored to your needs, helping you address depression, anxiety, trauma, grief, and more while building self-awareness, healthy goals, and overall wellbeing.
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Brainspotting
A brain-based therapy that uses eye positions to access and release unresolved trauma and emotions — a powerful, nonverbal approach to healing that talk therapy alone may not reach.
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ERP for OCD Treatment
Gold-standard Exposure and Response Prevention (ERP) therapy for OCD, delivered by specially trained clinicians to help you break free from the cycle of anxiety and compulsion.
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Virtual Yoga
Trauma-informed group and private yoga sessions combining gentle poses, breathwork, and guided meditation to support your mental health and self-care plan.
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Career Counseling
Brief counseling to guide you in choosing, changing, or leaving a career at any stage of life, using assessments like the Strong Interest Inventory and Myers-Briggs Type Indicator.
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Geek Therapy & TTRPG Groups
Therapy that harnesses geek culture — video games, anime, comics, and tabletop RPGs like D&D — including therapeutic TTRPG groups led by a certified Therapeutic Game Master.
Learn more →Why New Hope
Therapy as a process of growth and self-discovery
We aim to promote transformation by equipping you with the tools and skills needed to reach your optimal wellbeing — enhancing your understanding of yourself, healing from past experiences, and improving the ways you cope with new stressors.
- Client-Centered Care
- Empowerment
- Compassion
- Anti-Oppression & Inclusion
- Collaboration
- Holistic Approach
- Community Engagement
- Continuous Learning
What's New at NHCG?
Happening now at our practice
New Group
Life Processing Group for Young Adults
Check out our Life Processing Group for Young Adults — a supportive space to navigate life's transitions together.
Learn more →Partner With Us
Become a trusted referral source
Are you an individual or organization interested in becoming a trusted referral source? Complete our Referral Partnership Application to start the process or get more information.
From the Blog
Insights from our therapists
Practical, compassionate writing on mental health, relationships, and self-care.
Self Care
Chasing Happiness
Discover how chasing happiness can lead to a more meaningful life. Explore ways to stop chasing happiness and embrace authentic joy today.
Grishma Patel · views:hearts:
Relationships
How to Meaningfully Apologize: Tips from New Hope Counseling Group
Discover a better way to apologize meaningfully. Learn how to apologize effectively and improve your relationships with our insightful guide.
Bridget Sorensen · views:hearts:
Self Care
Navigating Your 30’s Without a Timeline
Discover insights on navigating your 30's without a timeline. Embrace growth and redefine your path while navigating your 30's with confidence.
Julia Heineman · views:hearts:
Ready to begin?
Reach out for a free consultation — we’ll help you find the right therapist and service for where you are today.