Insights from our therapists

The Importance of Mindfulness in Ramadan: A Path to Spiritual and Mental Well-being

Discover how mindfulness in Ramadan can enhance spiritual and mental well-being. Learn mindfulness techniques for a fulfilling Ramadan experience.

Minahil · February 28, 2025views:hearts:

Trauma Recovery

Leaving the Fold: A Deeper Look into Faith Deconstruction

Explore the emotional journey of faith deconstruction. Understand the complexities and find hope in faith deconstruction. Discover more now!

Bridget Sorensen · February 21, 2025views:hearts:

Relationships

Navigating Love in a Digital Age

Explore the complexities of modern love in a digital age. Discover how technology shapes love and relationships, and find genuine connections.

Minahil · February 14, 2025views:hearts:

Self Care

A Mental Health Book List & How To Get Started

Discover a comprehensive Mental Health Book List to enhance your self-awareness and therapy journey. Start exploring our Mental Health Book List today!

New Hope Counseling Group · February 7, 2025views:hearts:

Embracing the Season of Love: Showing Care in Meaningful Ways

Discover meaningful ways to show care and embrace love this season. Learn how to express care daily with simple, heartfelt gestures.

Bridget Sorensen · January 31, 2025views:hearts:

Self Care

Mindfulness is a Misnomer

Uncover the truth about mindfulness and its ancient origins in this insightful blog post. Explore the practice of self-awareness and its impact on mental health.

Anagha Srikanth · January 24, 2025views:hearts:

Mental Health

Your Therapist is Not the Expert in the Room

Explore why your therapist is not the expert in the room and how client-centered therapy empowers you. Discover the true role of your therapist.

Anagha Srikanth · January 17, 2025views:hearts:

Self Care

Affirmations: Making Them Your Own

Discover the power of personalized affirmations and how they can reshape your neural pathways. Learn how to align them with your intentions for lasting change.

Bridget Sorensen · January 10, 2025views:hearts:

Self Care

“Running On Empty”: 5 Steps to Emotion-Focused Mindfulness and Self-Care to Help Fill Your Tank Back Up

Discover 5 steps to Emotion-Focused mindfulness and self-care to recharge your energy tank. Learn to refuel your emotions and find wellness.

Ayana Culhane · January 3, 2025views:hearts:

Self Care

Could it be the Post-Holiday Blues? How to Navigate that Tricky Transitional Time

Feeling the post-holiday blues? You're not alone. Discover tips to ease the transition and start the new year with more balance and ease!

Olivia Smith · December 27, 2024views:hearts:

Self Care

Why Self-Care Feels Cheesy (and Why It's Still Important)

True self-care isn’t cheesy—it’s essential. Redefine it for yourself with habits that restore, nourish, and build resilience every day.

Shani Banks · December 20, 2024views:hearts:

Self Care

Self-Soothing in the Holiday Season: Tips for Stress-Free Festivities

Discover effective self soothing techniques for a stress-free holiday season. Learn how self soothing can enhance your festive experience.

Bridget Sorensen · December 13, 2024views:hearts: