Insights from our therapists

ChatGPT is a Very Bad Therapist

Explore why ChatGPT is a very bad therapist and understand its limitations in providing real mental health support. ChatGPT can't replace real therapy.

Shani Banks · July 4, 2025views:hearts:

Oh No! Your Least Favorite Person Learned Therapy Words

Discover how therapy language can empower or complicate communication. Learn to use therapy language effectively and avoid common pitfalls.

Cassidy Lovallo · June 27, 2025views:hearts:

Why Summer Is Actually the Best Time to Start Therapy

Discover why summer is the ideal time to start therapy. Start therapy now and prioritize your mental health with fewer distractions.

Cassidy Lovallo · June 13, 2025views:hearts:

You Are a Bowl of Ramen

Discover how Internal Family Systems therapy can transform your mental health. Learn how Internal Family Systems helps you find harmony within.

Anagha Srikanth · June 6, 2025views:hearts:

Mental Health

How Reading Impacts Our Mental Health

Discover how reading impacts our mental health and why intentional reading is crucial for well-being. Explore the transformative power of reading.

Maxim Goohs · April 25, 2025views:hearts:

Is Your Caseload Stagnant? 6 Hidden Barriers You Need to Address

Discover 6 hidden barriers causing your stagnant caseload. Learn strategies to overcome a stagnant caseload and boost your mental health practice.

Cassidy Lovallo · April 14, 2025views:hearts:

Mental Health

Black Maternal Health: My Lived Experience

Explore the challenges and triumphs of Black Maternal Health through a personal journey. Discover insights on Black Maternal Health and empowerment.

Shani Banks · April 11, 2025views:hearts:

I Think I Want to Try Therapy…But How Should I Start?

Discover how to start therapy with ease. This guide helps you start therapy, offering insights into choosing the right therapist for you.

Ayana Culhane · April 4, 2025views:hearts:

Depression

Reflecting on Grief and Loss

Explore the intricacies of grief and loss. Discover insights on processing grief and how it impacts our lives. Join the conversation on grief.

Olivia Smith · March 28, 2025views:hearts:

Coping with Chaos: How We Get Through This

Discover effective strategies for coping with chaos and uncertainty. Learn how coping techniques can help you stay grounded and hopeful.

Bridget Sorensen · March 21, 2025views:hearts:

Anxiety

The Pros and Cons of Mental Health Advice in a Digital Age

Explore the pros and cons of mental health advice in the digital age. Discover how the digital age impacts mental health guidance today.

Ava Hardin · March 14, 2025views:hearts:

Anxiety

Dealing With Layoff Anxiety

Overcome layoff anxiety with expert guidance. Learn to confront fears, manage emotions, and regain control. Beat layoff anxiety with our support.

Shani Banks · March 7, 2025views:hearts: