Insights from our therapists

Understanding Your Therapist’s License

Discover what your therapist's license means for your care. Learn how therapist license mean different skills and expertise impact therapy.

Cassidy Lovallo · March 6, 2026views:hearts:

“And How Does That Make You Feel?”

Explore the importance of the classic therapy question, "how does that make you feel?" Discover how "how does that make you feel" enhances emotional awareness.

Bridget Sorensen · February 27, 2026views:hearts:

Relationships

The Five As of Love

Discover the transformative power of love with the Five As of Love. Learn how acceptance, affection, and attention can enrich your relationships.

Bridget Sorensen · February 13, 2026views:hearts:

Trauma Recovery

Deconstructing Shame, Embracing Grace

Explore how shame impacts mental health and discover ways to embrace grace for healing. Learn the difference between guilt and shame.

Bridget Sorensen · January 30, 2026views:hearts:

“Go to the Party”: Self-Care through Connection

Explore how connection can redefine self-care. Discover why going to the party can enhance your wellness through meaningful connection.

Alex Lesniak · January 23, 2026views:hearts:

New Year, New You

Embrace the new year with a fresh perspective! Discover how to navigate change and self-reinvention this new year with our expert insights.

Shirin Podury · January 9, 2026views:hearts:

Self Care

Shifting Winter Woes into Wonder

Discover how to transform Winter woes into wonder with our mental health insights. Embrace Winter's natural rhythm for a healthier mindset.

Tim Burdette · January 2, 2026views:hearts:

Mental Health

SMART Goals: Making Goals You Can Achieve

Discover how SMART goals can help you achieve your goals effectively. Learn to set goals that are specific, measurable, and achievable today!

Bridget Sorensen · December 19, 2025views:hearts:

What is Mindfulness?

Discover the power of mindfulness and how it can enrich your life. Learn practical mindfulness techniques to enhance self-awareness and well-being.

Bridget Sorensen · December 12, 2025views:hearts:

The Monster in the Black Glass Box

Uncover the chilling truth about the monster lurking in the black glass box. Discover how the monster affects mental health and why it's crucial to be aware.

Maxim Goohs · December 5, 2025views:hearts:

Harnessing the Power of Radical Acceptance

Explore the transformative journey of radical acceptance with our mental health clinic. Learn how radical acceptance can change your life today.

Bridget Sorensen · November 29, 2025views:hearts:

Sorry; I’ll Stop Apologizing So Much

Discover the impact of over-apologizing and learn how to break the habit. Apologizing too much? Find out how it affects relationships and confidence.

Fisher Ilijašić · November 21, 2025views:hearts: